"Archangel Raphael, Please Surround Me In Your Healing Energy: Guide Me and My Re/Actions and To Help Me Think In Positive Ways So I Can Be Healed"

Thank you Archangel Raphael and Julie for this wonderful reminder of how important it is to take care of our physical bodies during the transition and especially during these very difficult times causing much stress in our everyday lives!
*** gavin

Family Relationships and Stressful Lifestyles - Message from Archangel Raphael
(emphasis added)

Oh dear children, what a beautiful day it is! Even on the stormiest of days it is wonderful to be able to speak through a vessel such as this one and speak to all of you.

There has been so much chaos and upheavel in your life and it has effected so many of you, your work, school, relationships with friends and loved ones. And it does take its toll on you. Not only do I help your doctors figure out the best solutions to help make you feel better, I can also help heal in these areas too. Healing comes in many forms dear children.

Not all healing has to do with medicine. Sometimes healing is finding someone who is easy to talk to and is non-biased. You are able to release your frustrations and they might be able to offer some sound advice. This is healing.

When you are feeling stressed from your job, class, dealing with your children or having a situation with a friend or loved one that is making you want to pull your hair out, that is when I come in. I can feel your energy. Like your heartbeat, it becomes erratic and is need of calming and healing. Stress if very tiring on the human physical body. Have you ever noticed dear ones how tired you are after dealing with a situation that caused you some despair?

There are different forms of stress also. There is good stress and bad stress. The good stress is something like going to a pet store and trying to choose a new pet, or playing a board game where the aim is cross the finish line first. That is stress, but a good stress. Bad stress is the other stuff that causes negative feelings, possibility of harsh words, worry, etc. Bad stress could be financial struggle, children rebelling, breaking up with a loved one, dealing with the loss of relative that passed, and many other examples. I am not too worried about the good stress. It's the bad stress I would like to help you with.

HOW YOU DEAL with stressful events or situations IS KEY dear ones. It's very easy to panic and get yourself so upset, but the more upset you become, the harder it is on your physical body. When you are in need of me, simply ask for me, "Archangel Raphael, please come to me and help me feel better about "Jimmy and I breaking up" [example]. Please surround me in your healing energy and guide me and my reactions/actions and to help me think in way that is positive so that I can be healed." I will guide you and support you.

The relationships you have dear ones, regardless if they are within your family or friends constantly require effort from both sides, requires give and take. Sometimes it will seem you do all the giving and the other person does all the taking. You are not meant to be taken advantage of, but there are some people, dear ones, are more needy than others. And it's okay to tell them how their actions make you feel as long as you do in a way where you are not hurtful.

Always talk from your heart dear ones especially when addressing a sticky subject with your children. There are some subjects that cause their parents and caregivers so much despair and stress. That is because they worry and put a lot of emotion into it. Letting your children know ahead of time you empathize and are trying to understand will help. Speaking with a tone in your voice that tells them you really care will help also. Let them know the subject does make you uncomfortable but you love them and want to support them and guide them. Hiding from their uncomfortable questions is not the way. They are asking you because they trust your opinion: You are their world of information.

During all of this, it is recommended by me that you take time out for just YOU. Even if it's long enough to have a cup of tea or coffee by yourself or go for a walk, do it. You do so much throughout a 24 hour day, juggle so much, you need a break. Make sure your body is well hydrated, you are not sleep deprived, and you are not skipping meals. If you are not hungry at dinner, have some fruit or a handful or vegetables with crackers. Maintaining a healthy body will help you handle these situations better. If you are having trouble sleeping, try meditating before bedtime. There are many healthy ways dear ones that will help you cope during these trying time. All you have to do is find the right one for you.

And it is time for me to depart this child. It was wonderful to speak through her to all of you. If you ever see emerald green sparkles at the corner of your eye, that will be me. Do not ever feel weak if you need to call for me. I am more than willing to guide you where you seek the most healing from. I cherish all of you and your beautiful spirits. Be kind to yourself and love with the purity of your heart.

And so it is, Archangel Raphaelhttp://www.blogger.com/img/blank.gif
Channeler: Julie Miller

http://lightworkers.org/channeling/137622/family-relationships-and-stressful-lifestyles-message-archangel-raphael

Many Humans Are Aware They're Multidimensional Beings Playing In a Hologame Here On Planet Earth, Which Offers The Illusion of Limitations

Thank you Peggy and "The Team" for reminding me staying in a place of joy and appreciation empowers me to be in the moment and to be in the flow of my Divine Self solving all life's challenges with ease.
*** gavin

Message 65: Struggle verses Flow

One of the important masteries and skills you bring to all your experiences while embodied is how fully conscious you are in each NOW. It does not matter what you are doing or with whom you are doing it, the key is to be in the moment, fully filled with your joy, gratitude, and appreciation. It is not what you do but how you do each moment.

Everyone longs to discover the place of harmony and the gentle flow of events. When you experience struggle and stress this adds a level of disharmony to the activity and the seeming chaos. Once the energy dynamics of struggle and stress are engaged it takes conscious skill to change and transform the pattern.

The belief that everything is a struggle, a challenge, a strain is strong in mass consciousness. This is an illusion and a learned pattern.

There is a mental state of mind and an emotional state of being in which we invite you to maintain. When your awareness is in the present moment of NOW and you are holding an energetic stance of a high vibration, no matter what you are doing there will be a flow, a grace, and an ease.

The illusion of struggle, stress and strain create low frequencies. These states of mind vibrate/radiate in the third dimension. They are a part of the matrix of lock-down.

Many humans are aware they are multidimensional beings playing in a hologame here on planet earth. This hologame board offers the illusion of limitations.

The illusion of limitations is strong, it is well maintained, and it is encouraged and enforced by the media, the leaders, and the old third dimensional paradigm.

The beliefs of limitation are given to each human upon arrival by parents and society. Many humans never question or discover that they are truly powerful creators. They exist and live their lives with a poverty of consciousness.

There is an evolution, a transmutation that is happening in the hearts and minds of scores of humans. This evolution of consciousness expands into the truth of the unlimited self, aware of their lives in multi-realities.

The awareness of staying in a high vibration of joy, gratitude and appreciation allows you to stay in the fifth dimension where synchronicities, miracles, and divine connection allow for a graceful flow of events and activities to take place. Practice these skills today and notice how events unfold with more fluidity and less struggle.
by Peggy Black and "the team"

http://lightworkers.org/channeling/137930/message-65-struggle-verses-flow-peggy-black-and-team

Each of You Is Accompanied By a Number of Guides or Angelic Beings and They're With You To Protect You & Ensure You Make Ascension If That's Your Wish

Thank you SaLuSa and Mike for reminding me about the soon-coming debt forgiveness program and about the new technologies which will be available to us whenever you formally announce your presence:

"Again in the future you will be able to absorb the knowledge of a book-load at the time through new teaching methods, and information can literally be downloaded into your brain. The laborious means you use now will be superseded by various new technologies. Schooling such as you know it will not be necessary, and you will choose the subjects you want to follow and are therefore of interest to you. It will be known which subjects you need to develop to follow your ordained path, and time is not wasted on pointless exercises as now."
*** gavin

(emphasis added)
As you can see, the financial situation in the world is out of control and before much longer, our allies will have to step forward to implement the new policies. It does not take a genius to understand that creating more debt will not solve your problems, and debt forgiveness is the only certain way out. With the general disarray that is happening, people are realising a totally new approach is required if you are ever to move on. What is necessary to do is part of our plans, as the breakdown of your societies has been anticipated and allowed for by us. We wait the right time to instruct our allies to go ahead, knowing our offer to help you through this period will be accepted. Once we are acknowledged and accepted by the majority, we can then proceed to reveal the mission we have to carry out and prepare you and Mother Earth for Ascension.

Have some compassion for your leaders, as they are working to the old model which is now defunct. They do not have the power or will to tackle the problems in the way we are intending, and obviously it could not work without every countries co-operation. Since you normally believe in the survival of the strongest, you will always have inequality and great differences between the rich and the poor. A measure of how you view others is evident from your response to the serious famine in Somalia, and the urgent needs of the suffering and dying people. We are pleased to note the public are responding to it, and doing so in times when many of you are under pressure yourselves. For too long you have been under the influence of the dark ones, who mostly ignore the plight of others and have no compassion or love in their hearts.

You ask why we do not come to your aid now but please remember that all souls presently involved in the suffering, have at a higher level already accepted it as part of their experiences. As we so often point out, in such circumstances our intervention would be seen as interference, and denying them the experience they have undertaken. It does not mean you cannot help, and the reaction of others to their plight is also part of their experience. Try not to judge situations without knowing all of the facts, as you cannot know what is behind decisions that other souls take. Duality by its very nature is testing and bound to place you in difficult situations, and often it is for you to find ways of dealing with it. Be assured your life plan will take you wherever it needs to fulfill it.

Fortunately the less desirable experiences are being countered by the promise of extensive changes that are really underway now except that you are unable to see them. Also with Ascension approaching very quickly, you have no need to dwell upon what is happening on Earth now, as the cleansing gets underway and with our coming, it will be sped up. One thing is for certain, and that is the Earth will not be largely destroyed as some predict. It will not be hit by a comet or any other missile, and we will deal with any such threat. Yes, there are the inevitable physical changes that have already been taking place for some time now, but we monitor them.

Your part Dear Ones, is as always to keep focused on the future and not be distracted by any attempts to instil fear in you. There is of course fear still around, but that largely comes from a lack of understanding as to what is happening within your Universe. All is in a state of change and in the hands of exceptionally powerful Beings who will ensure all action is completed In accordance with the Divine Plan. They oversee our activities and we have complete and utter faith in them. We obey their instructions to the letter, and know we are taking the best course of action for all concerned.

If you knew how much interest there was in your Ascension, you would not worry about any developments that might involve you. Each of you is accompanied by a number of Guides or Angelic Beings, and they are with you to protect you and ensure you make Ascension if that is your wish. Some of you are aware of their presence, and all of you can communicate with them and indeed should do so if they are to be fully aware of your needs. Often the only time people call upon them is when they are in danger, and that is perfectly in order and they will “hear” your call. However, remember that they are also there as your spiritual mentors and helpers. They are pleased when you acknowledge their existence and engage in thought contact with them.

In time, you will meet your Spirit Guides, Angels, Ascended Masters and other teachers, as your evolution is ongoing and does not stop with Ascension. However, once ascended your consciousness levels will be such that you will need fewer helpers in attendance. To be fully conscious is something you have to experience to understand the extent of your knowing, as compared to your unawakened state at present. The veil that has kept you this way is falling away, and as you draw more Light to yourself so you increase your degree of awareness. With it also comes the assurance you can handle your own spiritual development. In fact, you never stop learning, and the axiom that the more you know the more you realise how little you know, is quite true.

At present, you carry out a lot of reading, attend lectures or watch videos in your learning process. Again in the future you will be able to absorb the knowledge of a book-load at the time through new teaching methods, and information can literally be downloaded into your brain. The laborious means you use now will be superseded by various new technologies. Schooling such as you know it will not be necessary, and you will choose the subjects you want to follow and are therefore of interest to you. It will be known which subjects you need to develop to follow your ordained path, and time is not wasted on pointless exercises as now. Many of you will join a group consciousness, and that will immediately increase your level of consciousness through the sharing that takes place.

I am SaLuSa from Sirius, and gratified we can give you some idea of what the future holds for you. So far you will hopefully see you have so much to look forward to and absolutely nothing to fear. Indeed, all the changes are to bring you into a peaceful and happy existence.

Thank you SaLuSa.
Mike Quinsey

http://treeofthegoldenlight.com/First_Contact/mike_quinsey/channeled%20messages/August2011/salusa__8august2011.htm

Don't Get Angry or Mock People's Lack of Awareness:Accept They've Been Taught One Set of Ideas & They're Angry Because Expectations Aren't Coming True

Thank you Esu and Jess for this practical understanding of anger and how to move forward learning its lessons.

And remember: "The fact that you have feelings of anger is no reason to blame others. You look at what is causing you to be angry and YOU remove the memories of experiences in you that have caused this block in the first place. Once you have removed your OWN blocks and emotional preconceptions, you can speak to what your experiences have been in removing them. Others may learn from your example, or they may not."
*** gavin

Esu Speaks on Anger and Connection


Esu, what is anger? How do we deal with anger in ourselves and in other people? How do we approach situations that reject what we feel is truth? How do we communicate with others who don't want to connect? How do we teach? I ask these questions because our purpose is to guide others and work to develop awareness.

Jess, let's talk about these issues. There is a misunderstanding that anger is righteous. Anger is an emotional reaction that is a regurgitation of memories and past experiences. People feel thwarted or disappointed because something they felt should happen didn't. Their body chemistry causes them to lose rational focus and begin to act spontaneously with little consideration of what is most practical and productive. They want to feel righteous, but they can't by clinging to habitual thoughts.

The result of anger is more anger. Acts determined by feelings of anger generally fall short of the goal that is at the cause of the anger in the first place. The only way to defuse the mental block that anger leads to is to counter the attack with an unexpected non-response. This is not saying be passive. This is not saying ignore the attack. This is saying use a reasoned reply that does not aggravate another person's feeling of lack or failure. For anger is built on a sense of failure. Anger is a support system for inadequacy.

Remember those Biblical statements I am quoted as saying: "Let he who is without sin case the first stone." "Turn the other cheek." "Render unto Caesar the things that are Caesar's; render unto God the things that are God's." Don't buy into emotional attacks. They feed attitudes and perceptions that are not God's.

God is not without emotion. God is love and there can be nothing greater than the feeling he has for each of you. But feelings used without the component of thinking are misguided. Man's feelings are colored by his experiences and his teachings. He cannot trust them unless he is certain they are also God's feelings. God states bold facts, but he doesn't make fun of part of his creation. He sees the error of these conceptions and he is disappointed when they turn against his truth.

But even in his disappointment, he offers a chance for these ones to change. He allows them to view the situation in their terms and offers a solution that they can understand. He doesn't make fun of his creation because they don't follow his ideas. He does point out the error of what they believe and he offers alternative directions they can choose to go. When they don't make this choice, he provides others until there is only one choice left. He speaks to them in whatever way he can to break through.

You speak with others calmly and with substance. You don't make fun of their lack of perception or awareness. You accept the fact that they have been taught one set of ideas, and that they are angry now because their expectations are not coming true. You find ways to speak to them that will challenge their perceptions instead of antagonizing them further. You present information to them that you are certain is correct, and you do it in a way that provides a sense of support for their own ability to grasp a new idea. You don't force feed ideas. You don't speak of facts they have no way to understand. You approach a dialogue with them in whatever channel is possible and allows them to learn. You don't presume your method is what they need. You don't presume you are superior because you have more information. You have no way of knowing what a person's life path is unless you ask about it. You can criticize their choices or their attitudes only when you know why they have chosen them.

The fact that you have feelings of anger is no reason to blame others. You look at what is causing you to be angry and you remove the memories of experiences in you that have caused this block in the first place. Once you have removed your own blocks and emotional preconceptions, you can speak to what your experiences have been in removing them. Others may learn from your example, or they may not.

Work to make changes in a positive way. See problems and desire to change them. This is commitment to purpose. This is not anger; this is dedication and resolve. This gets more accomplished than falling into habitual patterns because of anger and emotional flare ups.

Esu
Channeler: Jess Anthony

http://lightworkers.org/channeling/116574/esu-speaks-anger-and-connection

There Are Many Things That Can Be Done To Make This Process of Ego-shredding Much Easier: Most Important ...Sit Quietly and Reflect on Everything

Thank you SanJAsKa and the Pleiadian High Council!
*** gavin

Message From The Pleiadian High Council and SanJAsKa


It is now time to let those discouraging voices in your head lay to rest. Many people have insecurites as to what they believe, and this is caused by their ego, whom does not want to 'go.' You have all become very close with your egos over the past millenia, so close that it now seems more difficult than ever to peel it off of oneself. These are times that were both prophesized, and spoken about by us many times in the recent past. You are in the intense period right before everything comes to fruition, these are the times we asked you to remain your strongest. These are the times to fully ground oneself in spirit, as earthly things are swifly becoming no more, only to be replaced by the Divinity inside of you all. There are many things that can be done to make this process of ego shredding much easier, and the most important thing anyone can do is to take some time to sit quietly an reflect on everything. This has been said before, but now is the time for reflection of all of you experienced whilst on Earth. You have all been through very much in the last millenia on Earth, and you have learned many difficult lessons pertaining to lower dimensional Life. We will forever and always continue to remind you how proud we are of you all, and you will understand this pride for you once you come to know our true history together. When we say we are proud of you ,we mean obviously not in an egotistical sense. It is possible to feel pride for oneself or another, without ego getting in the way. Like many other things, pride was one of those that had come to be distorted by illusion. This (lessons of pride) has been just one of the many lessons you have been going through.

Allow yourselves to fully connect with the energies of the Divine, and you will see yourselves on the absolute right track. As many of you are beginning to discover, many of your earthly problems are caused by yourselves, and your continued interest in earthly things. We have said many times, everything you used to know is falling away, to be replaced by that which you knew even before your earthly lives. Much will be happening soon in the way of startling revelations, in this sense we ask you all to 'hold onto your hats'. While many of you think this whole thing has dragged on, and change is seemingly never going to happen, we wish you to know that once everytihng does start, it's is going to rapidly pick up. When these original plans were 'drawn up' is was anticipated that we would give you all a waiting period after the inital disclosure, before we went ahead with First Contact. This waiting period is something we still plan to let happen, only now it will be a much shorter period. Where before we were to let a few weeks or even a month go by before continuing this process, the waiting period will now be much shorter. There will still be one, as we have to let humanity have some time to soak these truths in. As always, we expect your controlled media to take advantage of this waiting period, to play upon fears of 'evil aliens'. While the media will no longer actually be controlled once discolure is announced, old habits are hard to break and there will be many journalists, bloggers and article writers reacting out of fear to our presence. For those of you who know the truth about us, those who know we are not evil invading aliens and rather the exact opposite, will be able to see through these 'news reports' just as well as you have been able to see through the rest of them.

What many brand the 'conspiracy media' will also be producing their versions of fear based stories concerning us when disclosure occurs. Prepare yourselves for illusory 'news' with big headlines like, New World Order Working with Aliens to Wipe Out Humanity. They will be prevelent for a short time, as many have fears of us and through the law of attraction, those fears have to be manifested before we can move on with everything. For many who are unawakened this period directly after disclosure will be a rough one, as the presence of extraterrestrials being known takes many out of their comfort zones. We will give much care to those souls who are not fully ready to know these truths, as always we wish we could give more but this is a very big job to do, and it fills us with joy to inform you that the ride is nearly over!

Greetings to all! I AM SanJAsKa of the Pleiadian Council of Nine, and I send my Love and healing thoughts to any who are willing to pick up on them. Much has begun to take form on your surface world, through our efforts and the efforts of your Agarthan cousins. Our excitement grows daily as we watch you all work your ways through the last rounds of what some know as the 'ego game'. You are at the end of learning your lessons in duality, and the finish line is in reach, so to say. Allow yourselves to become the Light at the end of the tunnel, for yourselves and for everyone else. Some have begun to notice that others around them who before would reject any ideas pertaining to extraterrestrials or spirit, are now in their own ways beginning to open up to these truths themselves. The purpose of this ascension is to get as many to ascend with dear Gaia as possible, and daily the number of awakened souls is growing. Dear ones, I ask you to truly ponder this when I say that millions of souls on your planet have and are awakening to the truth in one way or another. You all have your own unique ways of 'getting there' and it has just been so great to watch souls who would have never considered ideas of spirit, now fully investing themselves in such.

When we are with you much will be 'discovered' pertaining to your past with us, and your past with the soul that is Gaia. Dear Gaia has always resonated at the fifth density, but by the actions of those on her surface, her body traveled down as far as the third. Your planet has been close to death, but through our efforts up here and your efforts down there we have brought Gaia away from the brink of death and back to the brink of ascension! It's funny in a way, as the dark ones that now wish they could destroy your planet and all living on it, are actually the very reason your planet wasn't destroyed so long ago! As hard as it may be for some to believe, the dark hats on your planet currently who attempt to refuse to give up power, actually came here to save your planet and make sure all ascended properly, even themselves. The deal was that they would be the ones to balance out the seemingly unending negative karma you had all worked up, by showing you your misdeeds on the world stage. They more than accomplised this, but money and power are highs that have proven very difficult to give up by your dark ones. This has now become a non issue, as they have backed themselves into a corner with the fall of their, unfair at best, empire. Please know that despite the short waiting period after disclosure mentioned before, things will be moving so fast and you will all be very surprised at the speed of the changes.

I AM SanJAsKa of the Pleiadian Council of Nine, and together with the Pleiadian High Council, send our infinite Love as we ask you all to pick up on it. You will be seeing us in person very shortly, we continue to ask you to ready yourselves for everything that is to be occuring, as Life will never be the same.
Channeler Wes Annac

http://aquariuschannelings.wordpress.com

You're a Child of God, Perfect In Every Way: Forgetting this, You've Engaged in Vicious Unloving Games Against One Another That Hurt & Embittered You

Thank you Saul and John for reminding me of my own loving grace and Divinity!
*** gavin

The tide has turned, Love is sweeping in everywhere.
(emphasis added)

Humanity’s massive “Leap Upwards” into fully awake, aware, and conscious living is an event of great moment that has been planned since the dawn of time, it is inevitable, unavoidable, and divinely promised. The work you have completed to enable you to reach the “Jumping Off Point” is quite remarkable, demanding great determination in the face of enormous difficulties, due to the confusion that life in the illusion presents to you. The debate over whether or not the end can ever justify the means is an ongoing example of one of these difficulties. The simple answer is that no, it never can. Nevertheless, that basic truth frequently seems to put you in a position where disaster threatens and it seems action that is in opposition to that precept must be taken, and quickly. Often it works, temporarily, and then, as a result, further problems of equal or greater difficulty replace the ones that seemed to have been resolved. The way out of this dilemma is to remind yourselves that any solution that is not a kind and loving response to all involved is itself illusory, and cannot truly resolve any issue.

The strength so many of you have shown by remaining open and loving in situations of grave personal danger is phenomenal, and although it may have cost lives, it enormously strengthened the field of love you are creating to assist one another to awaken. That field is growing moment by moment, and many who are attacking others are amazed when instead of being met by violence they are met by compassion, forgiveness, and love. It is quite shocking for them, and shows them, although they may well try to deny it to themselves, that their corrosively judgmental attitudes and perceptions, which drive them to attack others, are totally beyond sense or reason.

A great age of peace, cooperation, compassion, and loving support for one another is dawning for humanity. Doubtless many of you think it is long overdue. But remember eons of bitterness, betrayal, and suffering have left many of you confused, angry, and in pain. The changes that are now occurring, along with the love enveloping your beautiful planet at this crucial time are having a most profound effect planetwide, and people are letting go of the judgments and resentments they have nursed and harbored for so long. This truly is an exciting and exhilarating time to be experiencing human life on Planet Earth.

God’s Love for all sentient beings is totally beyond your ability to conceive of in any meaningful way. Just know the Love He offers you and shares with you is working increasingly effectively in encouraging you to open your hearts to one another in an unprecedented outpouring of love and compassion. Realize the pain you are feeling is shared, and it can be relieved and released as you open yourselves to sharing the Love from which you were created, instead of responding to others with fear, and effectively closing off the communion that in your natural and divine state flows continuously back and forth between you.

You are the Children of God, perfect in every way, because that is how He created you. You have forgotten this and have participated in vicious unloving games against one another that have hurt and embittered you. Now the divine Love enveloping all of creation, as It always has and always will, is melting away those judgments and resentments that so many of you have been nurturing for so long.

The tide has turned, Love is sweeping in everywhere and insisting that all in Its path, and all are in Its path, feel the warmth, the acceptance, and the joy of Its infinite embrace. You have been making your way towards this moment of blissful acceptance and surrender into this wondrous field of divine Love, and you are now ready to allow yourselves to sink into the Oneness of your Father’s divine embrace. Act lovingly in every moment and share what He offers you constantly with everyone with whom you interact, and know you are all eternally at Home in God.

With so very much love, Saul
by John Smallman

http://johnsmallman.wordpress.com/2011/08/03/the-tide-has-turned-love-is-sweeping-in-everywhere/

Be Nice To Others: Smile at EVERYONE, Genuinely Compliment Them, Hold the Door & Give Up Your Parking Spot To Someone Else

I just began reading this new book written by Sherri Cortland entitled "Raising Our Vibrations of the New Age" (2011, Ozark Mountain: Huntsville, Arizona). I finished the first few chapters, and certainly enjoyed them, but my intuition nudged me to go back and re-read the table of contents. After that, I skipped ahead and went straight to Section Seven, Chapter 28: Six Easy Steps to Generate More Positive Energy.

I so identified with this information, I CANNOT WAIT but to give it to you now. Largely, because these suggestions are very simple, practical ways you can do now and do everyday. Please enjoy (taken from pages 152 - 154):

1. Stop judging each other. We have talked about this ad infinitum because it is like a power plant exploding negative energy into the atmosphere each and every day. On your Side of the Veil, you do not know the "whats" and "whys" of anyone's life plan. Thus, you are in no position to stand in judgment.

2. Watch what you think, what you say, and what you do at this very important time. The more positive energy that is put out there, the better off all will be. It is very important for all to start to monitor their thoughts, because thoughts are extremely powerful. There is nothing that exists that wasn't first a thought, and nothing that has happened that wasn't first a thought. Things manifest more slowly on the planet Earth than in other places, but they still manifest. Sherri, you have seen this yourself with things you've wished you had that suddenly appeared. Those were pleasant surprises, my dear, but the reverberation of negative thoughts and vibrations is not so pleasant. As many will see, thoughts are materializing at a much faster rate, and all must watch their thoughts and words --we cannot emphasize this enough to you.

3. Be positive in the face of adversity. when adverse circumstances present themselves or something occurs that causes grief, examine them for Windows of Opportunity and Relationship Villains. Try to understand they are part of the overall life plan of many individuals. We need not understand another's life plan or even our own to know there is something greater than ourselves at work.

4. Look for ways to bring more Light to the planet. This can be done in baby steps with big results.
a. Stop gossiping --it's not good for anyone.

b. Stop being rude --it spews negativity into the atmosphere.

c. Stop plotting against others --these dramas do no one any good and add to the negativity in the atmosphere.

d. Stop looking for underlying insults in what other people say to you and stop insulting other people. ALL are on their individual path, and you don't know what it is. Just because others may not meet your current standards does not make them wrong.

5. Start looking for ways to be nice to people --including but not limited to these actions:
a. Greeting people in a friendly way. Saying good morning, good afternoon, and good evening when you see people.

b. Smiling at everyone you see --not a "crazy person" smile, Sherri, as you would say --but a nice smile or even a half smile will help, as long as it is genuine. Smiling perks people up, and both the one who is doing the smiling and the one who is smiled at will feel a boost of positive energy from this simple yet powerful act.

c. Say nice things when appropriate. If you can say something nice to someone in a sincere way, then do it. Look for things you admire about others and give them a compliment. Both the person saying it and the person receiving the kind words will benefit with a burst of positive energy.

d. Hold the door open for others when they need it. This is a simple and easy act that takes no time but carries a positive energy bang.

e. Give someone else the parking spot when two of you are trying to get it at the same time. It is the little things like this that you can do every day without taking any time that will help you hold the Light, while you send out positive energy and make room for more Light to enter within you.

6. Stop sweating the small stuff. If people cut you off in traffic or beep their horn at you, don't give in to the negativity of the moment. Look at these moments as challenges to hold the Light. Stay positive and examine them for Windows of Opportunity. When we return negativity in moments like these, we dim our Light. Part of the challenge is to maintain your current level of Light while bringing in more Light and sharing that Light via positive thoughts, words, and actions with those around us.
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And yet the timing is flippin' fantastic, because just yesterday --literally-- I met a lovely soul in the park (cut from the same cloth, a kindred spirit, ANOTHER member of our vast spiritual family) and we were discussing these very topics: How we learned everything we were supposed to IN KINDERGARTEN regarding treating other people! For example, simply smiling, holding the door open, saying something genuinely nice about them, and finally one of my favorites my mother taught me: If you don't have anything nice to say, then don't say anything at all (ie, stop gossiping)! If there's one thing I've learned over the decades throughout my life being a LightWorker is that I AM never surprised, BUT ALWAYS WONDERFULLY AMAZED, at how our Spirit Guides orchestrate behind the scenes such beautiful synchronicity in setting up these events and new people to meet in our lives! We have so much to offer and learn from one another if we only reached out and connected with OUR HEARTS.

I thank you Sherri and your Spirit Guides for these most pragmatic, helpful and encouraging tips on assisting us in staying positive AND "generating more positive energy."
I will practice them daily. I AM most grateful!
*** gavin anthony harrill

PS: Please let me operationally define two terms used in this previous posting: Windows of Opportunity and Relationship Villains.

"Windows are opportunities for [spiritual & emotional] growth and learning that we [actually] personally designed and created for ourselves while we were on the Other Side of The Veil [BEFORE we were born] planning our present incarnation," (pgs. 4-8). Sherri is most helpful and gives us tips in identifying said Windows of Opportunity, so we can actually start doing this spiritual work of clearing our emotional baggage:

"Learning to spot Windows is like learning any other skill --it just takes practice! Windows are EVERYWHERE: at home, at work, even at the grocery store...

Step One: Examine your past --it can be a little painful, but it's the best way to begin noticing patterns and scripts.

Step Two: Pay more attention to what's going on now. As John Lennon said, "Life is what happens when you're busy making other plans." And as you pay attention to what's going on in the present, go into your memory and determine [when] you had any similar situations or experiences in your past.

Step Three: As you find the patterns and scripts and connect the dots between your past and your present, be honest with yourself. Is there something you can change about your behavior or the way you've handled like situations? If a situation keeps repeating, that's an indicator that you need to change how you deal with it. Changing your behavior [IS THE ONLY WAY and] will help you go through the Window, and stop the pattern from repeating in the future.


Relationship Villains (pgs. 8-12) is described as Beings (people) who are "our closest Universal friends when we are on the Other Side of The Veil, but for this incarnation, they have volunteered to play the part of the bad guy to help us cross something important off of our spiritual must learn list for this incarnation... Relationship Villains can be anyone; You will find them everywhere. Look for them especially in romantic relationships, family relationships, and work relationships; however, they will also turn up at school, at the grocery, at the airport, the DMV, and ANYWHERE we happen to be!

...Keys to spotting Relationship Villains in your life at the present time:
A. Are you involved in on-going arguments or unpleasant situations that are continually caused by the same person? If "yes," that person is probably a Relationship Villain working very hard to help you learn a lesson. Consider the circumstancs and look for patterns to help you figure out your lesson.

B. If you are involved in a car accident or someone "does you wrong" at work, it is most likely a Relationship Villain providing you with a Window of Opportunity for growth. How you react to the situation will dictate whether you go through the Window [and LEARN THE LESSON] or attract a similar circumstance to yourself again in the future.

C. If someone "bullies" you, s/he is definitely a Relationship Villain and will learn as much from you as you will from her/him, learn the lesson, and free yourself to move on to other learning experiences.

...Keys to spotting Relationship Villains from your PAST and keep them from appearing in your future:
a. Do a mini-life review and look at situations surrounding people you feel have "done you wrong," and those in your life that you find particularly annoying or whom yo umioght consider to be your enemies. Carefully review the circumstances around your interaction with them and ask yourself these questions:

.....a.1. Did I learn anything from my experience from this person?

.....a.2. Would things have been different for me if I had hndled the situation in another way?

b. You may find those people you think "did you wrong" actually made life better for you in the long run or steered you toward a path that helped you accomplish your life lessons faster and more easily.